Friday, July 17, 2009

Changing your body type


There are many different body types around, and regrettably many are 'round'. But underneath all the padding and designer wear we can put each body into one of three categories.

The three main types:

  1. ectomorphs - thin and wispy
  2. mesomorphs - athletic and muscular
  3. endomorphs - generously rounded or 'stout'

Your basic body type is greatly outside of your control - more to do with DNA, and your childhood lifestyle than anything else. So if you are over 18 and reading this, you are what you are, although you can fine tune what you already have.

Changing your body type

If you're looking to change the shape of your body the basic groundwork is the same.

  • eat fresh, low fat and healthy food
  • avoid large amounts of toxins such as alcohol and caffeine
  • take regular exercise which should include elements of stamina (puffing), strength (grunting) and suppleness (bending)

If you have reached this state of physical nemesis you may wish to be more specific in adapting your training in order to develop characteristics of the body type which you favour.

Try adapting your training along the following lines:

If you want to be ectomorphic (long and thin):

  • Do more aerobic exercise, running and biking and ensure you work at a steady state (70 per cent max heart rate). Avoid explosive activity.
  • Use exercises that allow full range of movement - swimming, isokenetics or yoga and take more time to fully stretch each muscle.
  • Concentrate on eating complex carbohydrates such as pasta and potatoes and drink plenty of tepid water.

If you want to be mesomorphic (athletic and muscular):

  • Work on short bursts of explosive, dynamic and intense aerobic activity near to maximum effort - short sprints, jumping and punching.
  • Do more weight-bearing exercise - pump iron. Use heavy weights, up to 90 per cent of your maximum capability and complete at least three sets of each exercise with no more than seven repetitions per set. Ideally isolate one muscle group at a time and work it until exhausted.
  • You must have plenty of rest between each workout to allow the muscle to grow.

If you want to be endomorphic (rounded and stout):

  • Buy a video, some beer, order a takeaway, sit back and enjoy.

Remember you can only adapt what you already have and that miracles aren't going to happen.

This article was last medically reviewed by Dr Rob Hicks in May 2005.
First published in October 1997.

Tuesday, June 23, 2009

Why men watch sex clips ?

Image courtesy: ©2009 Jupiterimages
Celebs or no celebs, sex clips or MMS scandals have become among the most searched on the internet. So, when the latest sex clip involving a woman who bore a striking resemblance to finalist of MTV Roadies, Tamanna showed up, we weren't surprised! While Tamanna claims the media has abused the tape and used it to wrongly potray her, there has been no reports or evidence to prove otherwise as well.

For her sake, we surely hope that woman is someone else. While we completely agree that such pranks of videos being posted online should not be encouraged, we can't help be curious about why men love to watch these sex videos. Who can ever forget the Riya Sen clip, the much talked about DPS MMS or even the Paris Hilton or Pamela Anderson clips?

Here's what we found when we tried to get into the mind of men:

Testesterone or timepass

Most of guys said why they watched sex tapes and most of them said "for fun" or because its good timepass. Just one of them was blunt enough to say, "To satisfy male hormones, we are testestrone-driven afterall - duh!"

Most discussed MMS

When asked which was the most discussed/most popular sex clip, there was no one clear winner. The picks varied from Paris Hilton's One night in Paris to Riya Sen's video to the DPS MMS. Someone even proclaimed that "Indian porn is the most watched", while the rest however said that they don't discuss, just watch! :)

Share it with her?

Would you share it with your gal pal/GF was our next question: They said in unison - "No!" or "Are you nuts?" Some however didn't mind sharing it with their gal pal if she was curious enough to watch it.

Forward quotient

Most guys would not forward a sex tape/clip unless thay found it to be really good. Some of them said that they would share it with a close circle of friends.

Are you scandal proof?

Most of the guys very interestingly and confidently seem to think that such a thing would never happen to them - read: No one would dare tape 'em and put up a video of the same. (Such confidence, we say!) They would make any sort of taping they would be involved in fool proof. Easier said than done, guys!

content courtesy and poll done by Times Of India and in the age group of 18-30

Friday, June 12, 2009

Fake A Beach Body


For some, beach season simply means warmer weather and more time playing golf; for others, it’s a time when they want to bare their bodies and show off what they’ve been working hard to achieve over the winter months in the gym. The problem that occurs for some, however, is that over the winter months, they’ve really let their diet slide and now have much more fat than they’d like accumulated over their freshly built muscles. Since fat loss can be a slow process, particularly if you want to maintain as much muscle as possible, this could translate to trouble in terms of you getting that "ripped" beach body you covet. Luckily, all hope isn't lost: As long as you know a few quick tricks, you can get yourself looking fully beach ready in time for summer. Here are the points you must consider when you try to fake a beach body.

The enhanced muscle-tissue buildup factor

Have you ever noticed that immediately after a workout your muscles look a lot fuller than normal? Most guys refer to this as a "muscle pump" and notice their confidence levels soar after a good session as they feel they’ve made some real progress. What this actually consist of is a buildup of muscular byproducts that were created during the lifting session. As time passes, your body will work toward removing this buildup and eventually your muscles will return back to their usual size. If you’re smart, you can take advantage of this process when it comes to looking warm-weather ready when  you want to fake a beach body. If you know you’re going to be at the beach in a few hours, schedule your workout right before. If you aren’t able to have a full gym session beforehand, don’t stress about it too much; just drop down and do a quick set of 20 to 50 push-ups (depending on how many you can handle), some quick ab work, a few tricep dips, and a set of pull-ups, if you have a bar you can hang from.  This will get the blood flowing to the muscle tissue, which also serves to help temporarily increase their size and add more definition. The important thing to remember, regardless of whether you’re doing a quick few exercises at home or are going to the gym to do a full-fledged workout, is that you want to focus on slightly higher reps for this workout with less rest time between sets. This is the best way to develop a maximum level of muscle byproduct accumulation, which is exactly what you’re going for at this point. Note that this will mean you're lifting slightly lighter weights, but again strength is not our primary objective at this point.

Get rid of water retention

If the situation is slightly different and you have about a week to prepare and fake a beach body -- maybe you're going on vacation somewhere warm and will want to you look your best -- then you can do a few more things to help get the look you are going for.
Everyone on a normal, mixed diet will generally have a fair amount of glycogen stored in their muscle tissue. This is normal and is needed to help maintain the intense workouts that got you your body like that in the first place. What you can do, however, is work toward reducing this amount of stored muscle glycogen because with every gram of muscle glycogen you lose, your body will also lose a corresponding four grams of water (muscle glycogen causes water retention in the body, which explains why you look bloated and your weight goes up after a very high carbohydrate meal). So, in order to effectively get rid of some of this stored water, cut your carb intake the week prior to your beach appearance. Since you will not be taking as many carbohydrates in through your diet, your body will not replenish them to the same extent after each workout as it normally would, hence water will be excreted from the system instead of retained. If you wish to speed up this process try and gear your workouts again to ones that are higher rep/volume in nature, since this will help utilize the most muscle glycogen (rather than, say, doing six sets of five reps, when you’re shooting for maximal strength production). Do keep in mind that while this process occurs you will start to feel more fatigued as the week goes on, since muscle glycogen essentially is fuel for the muscles, and without replenishment they will have less fuel to run off.

Alter your skin's appearance

Finally, the last step to take in your efforts to fake a beach body is to hit the tanning bed or invest in a good self-tanning lotion or spray. Tanned skin naturally shows off more muscle definition, which gives you the appearance of looking leaner. If you think about it, all the bodybuilding competitors tan to a great extent and then slather their bodies in oil to increase the amount of definition. While you shouldn’t go to this extreme since it looks obviously unnatural and frequent use of tanning beds pose a great risk to your skin, getting a slight tan will really go a long ways toward helping you make a few pounds seem to disappear. Also, consider one of the many hair removal products available after you’ve become more tanned. While some guys do shy away from the thought of removing hair from their bodies, when you have nicely defined muscles and a dark tan, hairless skin really can up your sex appeal to women. Further, without the hair in the way, your muscles may look even more defined. Don’t think you should remove all your hair from a specific region either, consider strategically removing it in the areas you want to look most defined (lowerabs for instance), while keeping the hair in place in the surrounding region (chest).
GET READY FOR SAND AND SUN
So, the next time you’re starting to feel panic set in because you are about to head into a situation where you’ll likely be topless and aren’t quite sporting the body you’d like, take comfort in knowing that if you follow these tips, you can dramatically change your appearance in a very short term. Obviously, the better approach will always be planning ahead to ensure you have enough time to get to your desired body-fat levels through a proper diet and exercise program, but when time is working against you these factors become a great second alternative.

Thursday, June 11, 2009

Body Hair Dos & Don'ts


Many grooming habits that were previously only acceptable for women have become perfectly normal for men thanks to the metrosexual movement. Many men no longer feel weird about getting a facial or using multiple hair products, but now there’s a new area of grooming to consider: Body grooming, or “manscaping,” has become a phenomenon among men who want to look and feel their best. But before you go crazy with the razor, consider what the woman you get naked in front of is going to think about your strategic shaving. With regard to body hair, the line between sexy and scary is very thin indeed. Here is a woman's guide to male body hair dos and don’ts.

Do -- Trim armpit hair

The first do of our male body hair dos and don’ts concerns the fact that most men have hair under their arms and women expect and accept it. This doesn’t mean that you should let your armpit hair turn into an unkempt jungle, though. Keep your underarm hair trimmed to a reasonable length. It will not only look better this way, but you’ll also notice that you’ll sweat less and therefore smell better.

Do -- Keep it trimmed down there

Just as you appreciate a clean field of play when you go down on your girl, so will she be pleased to see a well-groomed area around your genitals. Anything that will make her more willing and enthusiastic to visit your nether regions should be done consistently. So keep it neatly trimmed down there. Keeping your pubic hair under control also helps to make you look bigger and controls unpleasant odors.

Don't -- Shave patterns

Unless it’s for the purposes of a joke and is going to be immediately shaved after the laughter dies down, men should never shave any of their hair into patterns of any kind. This applies especially to pubic hair. You don’t need to point your woman in the right direction with arrows, triangles or lightning bolts shaved into your pubes. She knows where she’s going. A simple undisturbed treasure trail will do if you really want to orient her to the right body part.

WHAT WOMEN WANT
It’s not necessary to base all your grooming choices on what women will think, of course (feel free to shave your balls if it feels good to you), but since women are the ones you want to see you naked, you should at least take their opinions into account when you reach for your razor. Even if you do make a grooming faux pas and your girlfriend can’t look at you without laughing, remember that hair grows back and you’ll get back to normal soon.

Don't -- Shave armpits bare

As stated above, women expect to see hair beneath a man’s arms. It’s probably not going to be the first thing she notices, but she’ll eventually realize that you have no hair under your arms and she’s bound to question your masculinity because of it. So, unless you’re a male model, keep some hair under there.

Do -- Groom chest hair

Plenty of women like to see some hair on a man’s chest, but most prefer to avoid the fuzzy carpet variety. Thinning out your chest hair is a good idea, but leave some hair for her to run her fingers through. On the other hand, there are some women who like a perfectly hairless chest. If you’re going to go with this option, be sure to shave regularly as the bristly stubble length will be uncomfortable for you and unappealing for her.

Don't -- Go Brazilian or bare everywhere

It might be OK once in a while for something different, but a man who constantly removes every hair from his genital area will be seen by women as either sex-obsessed or incredibly vain. The only men who should ever consider going completely hairless over their entire bodies are competitive bikers or swimmers. If it’s not done for the purposes of increased speed, it’s just kind of weird. If you do plan to get rid of the hair on your torso and genitals, you might as well go all the way and shave your legs too (two hairy stalks under your smooth, shaved body would look ridiculous).

Do -- Get rid of shoulder and back hair

Most women agree that hair on your back or shoulders is unsightly at best. There doesn’t seem to be any logical reason why she’ll run her fingers wantonly through your chest hair and recoil disgustedly at your back hair -- that’s just the way it is. Do yourself a favor and get rid of all the hair back there.

Saturday, June 6, 2009

Crazy Things Women Do On Facebook !!



The Facebook phenomenon has allowed you to reconnect with your best friend from elementary school, keep up with your buddy’s travels and get out of hours-long phone conversations with your aunt. It truly is a remarkable tool. However, as with most things, there is a dark side to Facebook. While your male brain may not have tapped in to the full manipulation potential of this seemingly innocuous social networking tool, chances are several of the women you know have. Women are trained in the art of creating, maintaining and controlling relationships, and Facebook is just one more resource they can use to keep tabs on and influence people. Here's a list of some crazy things women do on facebook.

Women set up fake profiles to follow exes on Facebook

This one may seem a bit extreme, but it is certainly not unheard-of for a woman to set up a fake Facebook persona in order to creep on her ex’s profile. At the very least, she might get a mutual friend to allow her a little access to an ex’s Facebook page. Whether you broke up badly or it was mostly mutual, if you don’t keep in touch, she probably wants to know what you’re up to. Instead of calling or e-mailing you, it’s easier and less embarrassing to scope out your profile while you are blissfully unaware that she is checking up on you. If you want to prevent this from happening, don’t add any strangers to your friends list. If you have a friend you know is still in touch with her, keep your interactions limited.

Women manipulate through Facebook photos

The photos a woman posts on her profile can be innocent -- or they can be totally manipulative. Another crazy thing women do on Facebook is to put up embarrassing or compromising photos of people that have gotten on her bad side. When a guy breaks up with a girl and the next day photos of him in one of her dresses hit her profile, it’s not only vindictive, but also pretty immature.

A woman might also use her Facebook photo albums to present an image of herself that doesn’t exactly match up to reality. In her photos she might appear more sexy, more adventurous and altogether more exciting than she is in real life.

Women post passive-aggressive Facebook status updates

The Facebook status update can share big news with your friends or the mundane activities of your day, but for some women they can also serve an emotionally manipulative purpose. Whether it’s because she hates confrontation or she just wants the world to know what a jerk her boyfriend is, some women use their status updates to air complaints about their relationship instead of sitting down and talking it out directly. For example: “Valerie visited the jewelery store and is tired of waiting!!!!” could be a not-so-subtle clue that she doesn’t want to wait for that engagement ring much longer. Post-breakup, a woman might post status updates that hint at a crazy social life: “Melanie is exhausted from a crazy night!” or “Jessica is having a great day,” are both the types of messages that say a lot more when they come right after a big breakup.

Women post ambiguous relationship photos

It’s not uncommon to see pictures of women with their arms around their friends, kissing them on the cheek, whether their friends are men or women. For some, these may be innocuous expressions of affection for their good friends, but for others they could be an attempt to elicit an envious response from their partners. These ambiguous photos with other guys could also cause other people to question the strength of her relationship with her boyfriend.

If it’s a single girl posting pics of her getting close to guys without making it clear whether or not they are dating, it can throw people off when they are thinking about making a move, causing them to be unsure of whether or not she’s already taken.

Posting a fake relationship status

Some unattached women choose “in a relationship” for their profile just so people won’t start matchmaking or single-girl-pitying. A single woman of a certain age is a prime target for people who think everyone should be paired off in "happily ever after" relationships. Some single women even arrange with one of their close girlfriends to be each other’s “in a relationship with” person to avoid this kind of condescending sympathy. They’d rather raise questions about their sexual orientation than leave the space blank.

Thursday, June 4, 2009

2008 Hairstyle Tips For Men


Although the clothes and shoes you wear are the basis of your look, men often tend to forget about the importance of their hairstyles. Granted, most men do care for their hair and curse when they wake up with bad hair days that make them want to throw on a baseball cap. Nevertheless, getting the perfect haircut and properly styling your hair can be quite the challenge, that's why we're presenting you with these 2008 hairstyle tips for men.

Deciding which hairstyle to take on is a difficult decision, since it can completely alter your appearance -- for better or worse. The main question we answer in these 2008 hairstyle tips for men is: Which men's hairstyles are popular now and which styles will make you look like you've been the victim of a hairdresser's bad day?

Fernando, from the Montreal-based salon Le Pascha, has the answers to these questions along with other 2008 hairstyle tips for men.
What are the most popular hair trends in 2008?
In 2008, the trends involve shapes that are either long or short, and they all have certain degrees of natural parts. Basically, the hair is parted wherever the hair most naturally splits, whether it’s in the middle of the head or on the side; nothing is forced, and then product is put in the hair to emphasize the look.

It’s really a reflection on the hairstyles of the 1940s and 1950s -- like the Humphrey Bogart period, the Al Capone look, the Superman/Clark Kent look…
Should a man change his hairstyle every season?
Why not? Clothes change, so does hair. Everything’s in sync. Don’t forget, though: Only go for hairstyles that suit your face and features. Just because the faux hawk is in style one season, it doesn’t mean a man with a long face should wear it.
Are there age limits for trendy hairstyles?
Age is pretty irrelevant -- it’s all about the person carrying the look. There are some older accountants and some lawyers who walk around looking pretty trendy, so age has nothing to do with it. Obviously, your grandfather shouldn’t have a faux hawk, but if a 50-year-old is in retail, and it fits his style, he might be able to pull it off.
What are some classic hairstyles for men that stick around every season?
There are many ways of defining a classic hairstyle, but today’s classic hairstyle is an overly textured look that makes you look like you just woke up (aka “bed head”). Spiky hair is out; those people are really living in the ‘90s. We’re way done with that.

What is the difference between low-maintenance hairstyles and high-maintenance hairstyles?

Low-maintenance hairstyles are the result of getting the proper haircut. Your hairdresser should be able to give you the proper haircut based on your face shape and your features -- whether you have a long face or wide occipital bones (the bones in the back of your head that stick out), and also based on your hair texture. With the proper haircut obviously comes the need for little maintenance.
The high-maintenance hairstyles are usually the ones that are not properly done, and are forced to look a certain way by applying too much product. So, a bad haircut is the result of putting too much product to achieve a look that you don’t have to begin with. You’re obviously seeing the wrong hairdresser if this happens.

What are the best hairstyles for balding men?

It’s not like people don’t know you don’t have anymore hair, so it’s obvious that you should shave it off. There’s nothing to hide; and that comb-over style is completely illegal. For those with receding hairlines, the balding part should be cut shorter than the rest of the hair because the shorter the front, the more masculine and aggressive it looks, and it helps with the receding in the front.
What are the best hairstyles for men with curly hair?
It all starts with the right haircut, and they should have the weight removed according to their face and features. This will help them look their best and feel more confident. For example, if they have long, curly hair, and the appropriate weight is removed based on their head shape, features, etc., and the appropriate amount of weight is left in certain parts of the haircut, it will allow them to have the style they’re looking for.
What are the biggest hairstyle mistakes men make?
The biggest mistake people make is choosing the wrong products. For example, water-based products, known as pomades, add moisture to your hair, so it’s a great product for people who have dry hair. Products that are matte (that don’t have much shine) are for people with normal hair. If you put shine on normal hair, you get a greasy look. You have to balance everything. So people with dry hair should be using a pomade to balance out their hair and make it look normal. And a guy with normal hair should be using a matte product.

Also avoid adding too much product. A product should be put on when the hair is dry -- never wet. You should always use the right shampoo for your hair and, of course, condition regularly. For example, if you have fine, limp hair, don’t use a moisturizing shampoo; it’ll make it flat and stuck to your head. Instead, use a shampoo for oily and limp hair.
Is it OK for men to dye their hair?
This is something that the metrosexual man is starting to do a lot. It’s a great time in the industry because men with gray hair are now camouflaging -- a technique that blends white or gray hair into their natural color. If a guy’s got black hair and he’s graying, he’s probably freaking out -- most women like it, but most men don’t. So, camouflaging blends the color with the gray and makes it look more natural.
Is it still fashionable for men to add highlights to their hair?
If you highlight your hair one shade lighter or one shade darker so that it’s not very obvious that you’ve done something different, it’s cool.

Monday, June 1, 2009

Manscaping: our man hits the wax

You’ve heard of man-bags and manorexia. But manscaping, the extreme grooming trend, drags men across a whole new frontier

On the whole, the modern male has put up a rather pathetic defence against the process of enforced feminisation that began about two decades ago. Indeed, our primary response has been simply to mock ourselves — most recently by finding new and ironically humorous ways to combine the word “man” with the everyday nouns of our post-emasculation existence.

Thus a briefcase is now a man-bag; going down the pub with a friend is a mate-date (especially if one of you has a man-crush); the act of greeting said friend is a man-hug; the holiday you might discuss while supping on your mint-infused vodka would be a man-cation (on which you would almost certainly lounge poolside in a man-kini). And of course if you were ever to lose weight — rather than just obsess over calorie counts — that would make you a manorexic.

The variations on the man-word theme are of course endless and constantly evolving. The other day I found myself asking a supermarket employee where I could find the “I Can’t Believe It’s Not Butter Light — For Men”. And the most fashionable Hollywood genre of the moment is the bromantic comedy (the latest example of which being I Love You, Man).

Which brings us to the final frontier, the last taboo, the great capitulation: “manscaping”.
When I was first asked to write about this subject, I initially assumed that this was a new term for landscape gardening. As amusing as that sounded, wasn’t digging up soil a bit, well, manly in the first place? Wasn’t the whole point of the man-word phenomenon to poke fun at our surrender to all things poncey? Wasn’t it now getting a little confused — a tad off-target? Then my wife explained it to me.

“They don’t mean gardening,” she said. “They mean, um, ‘gardening’.”

“Say again?”

“Tending to the garden, Chris.”

“Like, flowers and stuff?”

“No. ‘Down there’.”

“I don’t under-” “Your pubic hair, for God’s sake.

Ah.

For the next several minutes I steadfastly refused to believe that any self-respecting member of the hairier sex — no matter how metrosexualised — would engage in such nether-region shenanigans. Then I thought about it for a while. Swimmers do it, sort of. Cyclists almost certainly do it. Even Arnold Schwarzenegger does it. (He described his decision to run for governor of California as “the most difficult decision I’ve made in my entire life, except the one I made in 1978 when I decided to get a bikini wax.”) So why not the rest of us?

Then I asked around a bit, and discovered that a truly alarming number of my male friends were already tending regularly to their dark and musty backwaters. “Crack, sack, and back,” said one LA-based mate. “Get it done every month. I want my girlfriend’s to be as clean as a whistle, so I can hardly go around looking like the Beast of Bodmin, can I?” He then proceeded to inform me of a trimming device he had purchased from Amazon, which he described as the Ballmaster 3000. Never in my life had I ever felt so, well, married.

A quick Google search confirmed my worst fears: manscaping is one of the fastest-growth sectors of the beauty industry. Manicures, pedicures, waxing, trimming, massaging, facialising, steaming, scrubbing, ionic detoxing, even Botoxing — all are now considered normal procedures in the reformed male’s vanity routine. Clearly, further investigation was required. So I headed for the top-rated gentleman’s grooming club in Los Angeles: the Gendarmerie.

Owned by the ex-music industry boss Topper Schroeder — who looks 50 but is in fact 72 — the Gendarmerie is located on a quiet West Hollywood side street in what the locals would call a “craftsman-style cottage”. Inside, and in spite of this being WeHo (aka, Boyz Town), Schroeder has gone to great lengths to make the heterosexual male feel as though he’s in his natural habitat: heavy rugs, leather chairs, and a suitably enormous flatscreen, tuned to the ESPN sports channel. They’ll even serve you a drink, although the suggested lemon Martini somehow gives the game away. They might as well set off a Klaxon.

Well, here goes, I thought.

“There’s something about being groomed, it’s good for your self-esteem,” declares Schroeder — one of the friendliest, most hospitable people you’re ever likely to meet — as he gives me a brief tour. “Everyone’s human. To me, there’s nothing more gratifying than to see a construction guy coming in here and getting a pedicure and falling asleep halfway through it.”

Schroeder and his business partners opened the Gendarmerie five years ago as an adjunct to their already successful department store fragrance business. (Schroeder quit the music industry to concentrate on selling his Gendarme scent and the decision paid off when Sharon Stone told a reporter that it was her preferred fragrance, even though it was intended for men). “There were 50 places for women around here, and nothing for men,” said Schroeder. “We still get lots of women, but about 60 per cent of our customers are male, and probably only about half of them are gay.”

Now clearly, for the sake of research, I had to undergo some kind of manscapery. “How about I get my nails done?” I suggested.

Before I had time to raise a convincing objection I was being led into a dimly lit and pleasantly scented outhouse by a 37-year-old Mexican named Everardo, who promised to relieve me of the unsightly tufts of manliness on my upper arms along with the fine layer of hair that for 20 years had kept my beer belly warm.

“Women notice these things,” reassured Schroeder. “It makes it a whole lot easier to like a man if he likes himself.” He then asked if I was absolutely sure that I didn’t want to do anything more radical. It was on the house, after all. “You won’t believe what people get waxed,” he said. “Men have this thing, it’s called ‘visual enhancement’. When you trim, it looks bigger.” He raised his eyebrows. What about the Ballmaster 3000? “Sure, you can buy a trimmer. But you can’t always reach, can you?”

Bloody hell, I wondered, what had I done?

An hour of extraordinary agony followed, during which a great deal of shouting took place and an even greater number of profanities were uttered. At one point I pledged to buy my wife flowers next time she paid a visit to her Russian bikini-line enforcer.

Suffer? I literally bled. From every follicle. I drew a line, however, at anything below the belt. No crack, thank you. And absolutely no sack.

“It’s always worst the first time,” reassured Everardo. What surprised me the most, however, was how weirdly satisfying it all was. Satisfying in the way that getting your car waxed feels. Satisfying in the way that putting up a shelf using a complicated type of Rawlplug feels. As an added bonus, the pain of having my body hair ripped violently from its roots eliminated any psychological unease over being manhandled while almost completely starkers by a member of the same sex.

At last, it was done. “You look like a giant bearded baby,” observed The Times photographer, Jeff, marvelling at the sight of my infant-smooth (and still bleeding) belly, which I hadn’t set eyes on since the late Eighties.

I sat up and exhaled, loudly. It was then that Jeff helpfully pointed out the obvious pitfall of waxing selected parts of your anatomy only. “It’s like you’re wearing a hairy bra,” he said, photographing my remaining chest hair as though it were crime scene evidence.

Overall, however, I was rather pleased with this manscaping lark. Besides, how poncey could it be, when such immense physical endurance was required?

Granted, I immediately began to miss my belly hair — my stomach didn’t even feel like it belonged to me anymore — but I was definitely glad to bid farewell to my “trucker arms”. I felt so good about it, in fact, that I briefly indulged a dangerous fantasy of sleeveless T-shirts.

Finally, at the very end of the session, which would have cost me about $90 (£60) had I been paying, I took a steam shower, lathered myself down with some kind of soothing lotion (on Everardo’s advice), then went and got a manicure. I felt so relaxed (or perhaps relieved) I almost passed out at the table. And then, after finally accepting one of Schroeder’s Martinis, it was time to leave.

“Don’t be surprised if you get a bit of a rash,” warned Everardo. “It’ll go away in a few days. Your skin gets used to waxing the more you do it.” Pah. I thought. Like I can’t handle it.

After a rather uncomfortable night, I awoke the next morning to what could only be described as a horror show. Every newly hairless follicle on my entire body now played host to a furious, hospital-grade rash, which gave me hideous flashbacks to teenage back acne. Far from improving my self-esteem and revitalising my love life, my adventure in manscaping had essentially rendered any contact with the opposite sex impossible. For a married man, this is annoying. For a bachelor, it could be a catastrophe. The rash didn’t just last for a few days, either. Try a month.

Did my wife prefer the hairless me? Hard to tell, because by the time I dared reveal my body to her, the fuzz was already halfway back. If I was truly committed, of course, I would have immediately returned to the Gendarmerie to go through it all again, allowing my skin to get used to the process. As it is, I think I’ll save any future waxings for my car, and leave the sessions at the torture chamber to those who qualify as the tougher sex these days — the girls.
Courtesy -Timesonline